There are 2 types of cholesterol, Low density lipoproteins or LDL (bad cholesterol) and high density lipoproteins HDL (good cholesterol). LDLs are responsible for plaque buildup in the arteries, this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease.
Most of the cholesterol in our body is made by our liver. Some cholesterol also comes from foods such as eggs, meats and dairy products. It is measured in milligrams per 100 millimeters of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins.
Useful remedy for lowering cholesterol is sunflower seed. It contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. People are still using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil.
The most effective way to lower your LDL is through exercise because when you burn energy, your sugar and proteins will be exhausted so the body has to compensate for the loss by converting fat into fuel.
Eat Garlic (lasuna) or take 1 capsule twice a day. It lowers LDL cholesterol level in 12 percent and increases HDLs (high density lipoproteins)
Boil water in a small pan, add 8-12 medium cinnamon sticks, some honey and mix. Cook on low heat for 10 minutes, take of the heat and let it cool. Drink a few times a day to help with the cholesterol levels.
Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling. Take this decoction twice a day for lowering cholesterol
Mix a teaspoon of powdered fenugreek seeds in a glass of water and take in the morning on an empty stomach for a month. This is an effective and useful Home Remedy for Cholesterol
Intake of half teaspoon of Psyllum husk(Ishabgul) herb with milk at bedtime helps in control the level of cholesterol.
Another home remedy for cholesterol treatment is -prepare a mixture of a glass of water & 1-2 gms of powdered cinnamon. Filter this mixture & add a spoon of honey to it. Drink this solution once a day for 15-25 days. This would control cholesterol.
Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement.
