Should someone supplement Potassium? Potassium is a key ingredient to maintaining a healthy nerve network, heart, kidney function, muscles and your digestive system. Much of the time certain foods naturally will adequately provide the potassium levels most men and women need, there are select individuals who need much more than what can be collected from eating food. A potassium supplement is needed for those who have either temporary or permanent depletion that rid their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another ailment), or because of having a disease, like kidney disease, etc. Potassium supplements commonly are seen as a mandatory measure to replace or stop potassium deficiencies.

When should a potassium supplement be taken? The routine that is best for you is dependent on the the strength of supplement you are currently taking, as its dosage and the frequency varies greatly. Much of the time, however, potassium supplements usually are consumed 2 to 4 times a day, and often with food. Your preferred pharmacist can help you if you should have any question or concern in relation to your supplements.

How should someone properly take potassium supplements? Always carefully read your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; crushing should be avoided, if at all possible. Of course, that won't be an option for every one. Some people who experience difficulty swallowing big pills may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before you drink it. Mixing with cold water can help in masking less than ideal flavor, or including your favorite fruit juice to your glass can help make your potassium much easier on your tongue. Whatever form your potassium supplement is in, taking your dosage with 8 ounces of water is recommended.