In this article, let us address one question regarding emotional state. It is very important that you managed your emotional state well just after your break up so that you will be able to make a better decision.

Question:

Hi, my girlfriend just broke up with me a few days ago and I am really confused about it. I have been treating her very well and I just don't understand why she chose to left me.

I tried calling her many times but she refuses to answer my calls. I have been drinking recently hoping to drown my sorrows but it just seems to get worse. What should I do now? How to get my lover back?

Answer:

From your question, I can see that you are almost out of control of your emotion. First, you must know that it is definitely not a good idea to call your girlfriend so many times in one day, especially when both of you just broke up.

The fact that she did not want to answer your call shows that she is trying to avoid you. Therefore, by persisting to call her, you are only driving her away. I suggest you send her a note instead and tell her that both of you should not meet for a period of time, say one month in order to think through things. This will allow both of you to cool down.

I can see that you are almost out of control of your emotion and is resorting to alcohol. Try to stop doing that. Instead, the number one thing that you should work towards now is to improve your emotional state so that when you meet her the next time, you will give her a more positive impression.

If you feel really bad, try getting some physical exercise. You may not believe it, but don't be surprise that you will instantly feel a lot better after just 20 minutes of good exercise.

Just make sure that you hydrate yourself properly and do not injure yourself. Keep yourself positive and you will be able to plan your next move in one month's time.