The only real defense against viruses is our body’s own natural defenses. Upon entering the body, a virus triggers the body's immune defenses. These defenses begin with white blood cells, such as lymphocytes, which learn to attack and destroy the virus or the cells it has infected.
If the body survives the virus attack, the lymphocytes "remember" the invader and are able to respond more quickly and effectively to a subsequent infection by the same virus. This is called immunity.
A cold, flu, herpes and mononucleosis are viral infections. When most people get hit by a cold or flu, it usually lasts a few days to a week or more. There is no medicine or cure for the common cold or flu. Your body’s immune system has to fight the virus by itself. That is why it takes a long time to recover from flu.
Coconut oil has medium chain fatty acids (MCFAs) that can kill lipid-coated viruses. MCFAs are easily absorbed into the lipid membranes of viruses. MCFAs weaken the membrane so that it disintegrates. The membrane splits open, spilling its insides and killing the virus.
Coconut oil strengthens your immune system by providing a good source of energy and stimulating metabolism. An increased metabolism makes the immune system more efficient. The body can heal and repair itself faster. White blood cells are more efficient at fighting invading viruses.
Coconut oil is not a cure for viruses nor is it guaranteed to make you feel better when you are down with the flu. However, there are many instances when people suffering from flu infections recover faster by taking dosages of coconut oil daily.
Sharon was coming down with the flu and had signs of a sore throat, sinus congestion, felt fatigued and had muscle aches. She tried taking 2 tablespoons of coconut oil with every meal by mixing it in a warm beverage.
During the first day, the symptoms got worse. This was normal as the body needs time to prepare its defenses. On the second day, the symptoms started to go away. By the third day, the symptoms were gone. Sharon was amazed as she never had a viral infection that lasted 3 days only.
Indeed, one can try taking coconut oil to speed up recovery from flu. After all, coconut oil provides many nutritional benefits. In this age of super viruses, we cannot depend on medications to protect us. Coconut oil is a food we can take daily to boost our immune system and fight viral infections effectively.
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