Every person is aware of the harmful effects of lighting up those small cylindrical tubes called cigarettes. But how has this knowledge helped them? How successful have they been in saying no to cigarettes? Have they been able to overcome the temptation of smoking? That's what addiction does to you. You may know the adverse effects of your indulgence but yet you are unable to give it up. You may have tried umpteen ways to quit smoking, so how about trying a new way? How about switching over to electronic cigarettes?

If you have the determination to quit smoking, you can definitely give it up. It may be difficult but not impossible. As an effort to initiate you into the path of abstinence from smoking, let us look at the ill-effects of smoking.

First and foremost is the effect on your health. Smoking makes you vulnerable to a lot of cardio-vascular and respiratory diseases. You are more prone to heart attacks and the smoke that you inhale has direct effect on your lungs. The smoke also affects the blood vessels by constricting them and in consequence the heart has to work more leading to various heart problems.

Smoking affects not just you but it also affects the people around you unlike drinking liquor and other habits. The smoke that you exhale has the same effect that it has on you, on others too. So in a way you are subjecting them to the ill-effects of your habit. Passive smoking effects led to the banning on smoking in bars, pubs, and other public places.

The smell of the smoke lingers on in the room where you have smoked and also on your breath and the clothes that you are wearing making it highly embarrassing for you.

Your teeth and nails also get discolored.

The falling ash messes up the room and probably if there is a spark in the falling ash it may burn a hole in your clothes too.

Now comes the popular alternative to smoking ? the electronic cigarette or the electronic cig as we shall call it.

The electronic cig negates all these ill-effects of smoking. There is no smoke and so no harmful toxins are released when you smoke your electronic cig which is very similar to a real cigarette in looks and feel. There is no lingering smell left behind and so people will not avoid you because of the bad odor. Since there is no smoke, the ill effects on your health are also taken care of.

If you make an earnest attempt you can easily get out of the habit of smoking with the help of this electronic cig. In order to do that log on to and learn more about the product and see how to order for it to be delivered to you.