Even though home enema kits are available and often joked about, they can work. Fluid is inserted into the colon region and the waste is then dissolved and flushed out. Enemas don't always seem like the most natural method, and people often avoid them for that reason. But the process can be completed in a matter of minutes so although it can be uncomfortable, it does not last for a long period of time.

Another way of cleansing the colon is by changing what you put into your body. There are several colon cleansing recipes out there that can do the trick. It's not a bad idea to add fiber to the diet, by sticking to fresh fruits and vegetables, or even adding flaxseed to your morning cereal. Also beneficial is drinking large amounts of water each day- as the recommended amount is eight glasses per 24-hour period.

There also are juice-only diets that cleanse the colon. This fasting technique can have significant results but is not for everyone- as many people cannot go long without solid foods.

There are many benefits of a clean colon, most importantly including a feeling of overall good health. Other specific benefits include a youthful look to the eyes, clearer skin, better immunity, weight loss, lack of cellulite and water retention.