Nordic walking is walking, with specially design poles that permit you to exercise up to 90% of all the muscles of your body in one fitness movement. This type of walking is appropriate for all types of terrain - trails, beaches, fields and sand dunes. This Walking is normal walking, but up to 40% more effective by the using of hand-held poles. The effect is by higher Calories burning up for the same "hard work". It is a great way to get out and benefit from the countryside, or your own neighborhood. Walking with the poles is great for releasing stress in the neck and shoulders .It has been shown to be really beneficial for back problems. Walking with two poles is great for people who are looking for a smart physical activity with maximum health benefits joint with fun and convenience.

Nordic walking is very popular in Europe, and there are now expert teachers, teaching people the right striding motion to get complete benefit from the activity. This fitness is exercise fitting for anybody , and at all times of the year, including the winter. This Nordic walking adds to the energy consumption because the number of muscles being used is bigger, and trains the full body and is easy on the joints because of the way the load is distributed over the mobility system. This concentrated walking makes less important the labor being done by the heart and raises the oxygen intake of the whole system.

The unique designed poles are the reason that while you walk you train your upper body and arms as well. Nordic walking is ideal whole body excersise for all age groups. The walking is the great sport for people of all ages and heights and can be trained everyplace at any moment. Amongst claims made for this kind of walking is that it can strengthen bones, fight the effects of osteoporosis, reduce neck and shoulder stress and lessen symptoms of repetitive strain wound. It is easy on the knees and takes tension off the lower body. is an outside free time sport with a dynamic and harmonious pace, giving a general work out to all the body muscles chains.

In summary, is an exercise type with many advantages, both for the strong individual needing a more vigorous exercise form, specially for cardiovascular benefits, and for an individual with limitations.