The concept of calorie shifting diet is becoming very hot in weight loss industry. It's amazing to know that human body reaction to certain types of foods and carb can make or break fat on your body.

What is Calorie Shifting?

Calorie shifting diet is all about tricking your body by confusing metabolism which finally results in quick weight loss. Before trying to understand "calorie shifting" you should understand why "low calorie", "low carb" and "low fat" diets don't work effectively.

When you follow all those so called "low diets" (low calorie, low carb, low fat) your body comes into to a position called "starvation mode" wherein your body refuses further weight loss. Your body doesn't know that you are trying to drop pounds of fat.

Let me explain it further by following example.

For instance, let's assume that you normally consume 3000 calories per day; out of it, your body burns 2500 calories and saves 500 calories as fat for future use.

Now suddenly if you begin consuming only 1500 calories a day do you think your body will continue to burn 2500 calories? Think again!

Let us assume that your income is $3000 per month and you spend $2500 and save $500. What you'd do if you get fired from the job and your income suddenly drops? You can't afford to spend $2500 per month forever right? In this case you change your spending habit & adjust into low income lifestyle (like cutting movie, Dining-out and weekend vacation etc)

Your metabolism does the same thing when you decrease your calorie consumption! Your metabolism starts burning fewer calories. If you consume 1500 calories your body will still save few calories. However, you have to do high intensity workouts if you want burn more calories than you consume, which obviously we always hate to do!

So is there any other solution?

Yes, that's where calorie shifting comes into our help.

Calories shifting diet is very simple, stupid but works amazingly.

You just have to eat different types of calories (fat, carb & protein) for different meals in a day; you'll be also eating different amounts of calories each day. In other words you will be eating different types and amounts of calories (carb & protein) each day so that your metabolism can never predict what you are going to eat next and can never settle down (decrease) at the some point.

You just have to follow this diet on a continuous basis for 11 days. That's all. By the end of day 11 you'd have melted 8-10 pounds of pure fat. Take 3 days of "cheat period" after 11 days wherein you can eat all the foods you love. If you want to burn 50 pounds you just have to follow this diet for 5 cycles.

Calorie shifting diet is very practicable because there are no calorie counting or carb restriction. You get to eat 4 meals each day. The only restriction is you have to stop eating before you feel completely full.