Now is the time to come up with some creative solutions to get kids to eat foods that are good for them. The positive side of this age group is that they will mimic what they see. When you are slicing up veggies, offer them a bite.

Give the child a plastic knife and paper plate so they can pretend to cut up veggies next to you. When you take a bite of the carrot or other veggie, the toddler will copy your actions.

Depending on their age, they can combine ingredients and mix them using a blender or wooden spoon or anything else you can think of that would be age appropriate. Come up with ways that they can help you prepare a meal. They can pull lettuce apart for salads, and add olives and cherry tomatoes. You will see the delight in their faces when the family consumes one of their masterpieces. The important thing is kids will generally consume what they help make.

Get the children involved in the kitchen when it is time to prepare a meal for the family. You can make the children responsible for making the salad. Children can help you wash vegetables. They can also count out the number and types of vegetables that you will use in the salad.

Have the children make a salad bar for the family. Put out some lettuce, some sliced or chopped tomato, slices of cucumber, shredded carrot, slices of red and yellow peppers, small broccoli flowerets and other nutritious veggies.

Let the children select their favorite salad dressings. Make it a fun event as you prepare nutritious choices for your family. Don't forget the croutons and shredded cheese.

Keep these quick but nutritional snacks readily available. They can help you shop for groceries and help you prepare snacks that are good for them.

Some quick nutritious snacks to prepare in your kitchen with children include:

* Vegetable sticks with a small container of salad dressing for dipping Offer them some raw vegetables with some ranch dressing to dip them in? Many kids who don't care much for cooked vegetables will eat them up if they can dip them.

* Fresh fruit cut into bite sized pieces may be more appealing to a small child

* Pretzels are fun snacks and easy for kids to use

* Celery sticks filled with cream cheese or peanut butter and raisins provide healthy nutrition

* Fruit yogurt provides calcium

* Pudding cups are a quick snack that children can easily navigate

* Crackers--plain or with peanut butter or cheese

* Cheese sticks are full or protein

* Graham crackers a quick snack that can be combined with pudding cups

* Dried fruit – a quick way to get 2 servings of fruits

* Fruit leather – nutritious snack

* Tortilla chips with a small jar of salsa