As my asthma got worse I became increasingly reliant on inhalers, pills and antihistamines as well as upon the oral steroid prednisone to stay out of hospital. I tried all the drugs and therapies available. As it was by the time I was in my late 30s I was a frequent visitor to the emergency room. As anyone who has experienced a severe asthma attack can tell you they are terrifying.

Before we discuss the causes of asthma, I would like to know what explanation you actually are expecting to find here.  Are you looking for a longwinded, terminology-laden story about the might of modern medicine'  Or perhaps you are wondering how modern medicine has managed to discover ways to contain asthma but failed, in all these decades of research, to find a cure? You definitely will not find any of the first in here, and relatively little of the second.  What this article concentrates on is real, tangible, practical ways you can help yourself get rid of asthma once and for all.

Often symptoms get started or "triggered" by something that bothers your lungs. These things are called asthma triggers. There are many kinds of triggers. They can range from viruses (such as colds) to allergies, to gases and particles in the air. Given this range, you may find it hard to figure out what starts your asthma attacks.

There is no magic cure for Asthma....no saintly procedure, no elixir, no god can help. You can improve your symptoms by avoiding the things that trigger asthma attacks (everyone has different triggers) and you can improve your lung function through exercise. Having an air purifier and a humidifier in the home can help as well;

Long-term control medications are taken daily to maintain control of persistent asthma. They primarily serve to control airway inflammation. The quick-relief medications are taken to achieve prompt reversal of an acute asthma "attack" by relaxing bronchial smooth muscle. Many asthma medications can be administered orally or by inhalation. Metered-dose inhalers (MDI's) are the most widely used method, but dry powder inhalers are becoming popular.

People diagnosed with asthma as children sometimes seem to grow out of it so in that sense I guess for some it does go away. For others it gets worse as they grow up. If you're dealing with asthma in a child I would recommend seeing a pediatric pulomologist because there are other issues that can cause similar symptoms in children.

Dust mite droppings in the air after vacuuming, which can take hours to settle. The Baxi Clean Air System claims to starve dust mites by reducing air humidity.

Constipation. Pressure from the tummy area affects breathing. That, together with the effect of toxic build-up in the colon, demands action. Poor digestion is common with asthma. Eat little and often so that the digestive tract does not get clogged up. Nuts can have an inflating effect on the system of an asthmatic.

There are other asthma triggers that you can get rid of or avoid. Good examples of these triggers are cold air, dust, feathers or molds.

Cigarette smoking is another trigger that must be avoided. If you smoke, you need to quit. Smoking cigarettes will make your asthma worse, and if you breathe the smoke from someone else's cigarette, you may get an asthma attack.