Apple cider vinegar is derived from the fermentation of apple juice. Since Ancient Egypt it has been a home remedy for many ailments. About 370 BC the Greek physician Hippocrates prescribed apple cider vinegar to treat many health problems. He applied the antibiotic, antibacterial and anti-inflammatory properties of apple cider vinegar to combat a wide range of health complaints.

During the Middle Ages at the times of the black plague there was a group of four thieves. They successfully made and drank a mixture of apple cider vinegar for protection from the plague victims. This decoction was later called Four Thieves Vinegar.

Apple cider vinegar is a natural remedy for acne due to its antiseptic properties. In Indian Ayurvedic it is often used together with gotu kola to revitalize skin. You can use it for bites, dry itchy skin, cuts, burns and calluses. Water must be added to the apple cider vinegar to dilute it before applying onto the skin.

Apple cider vinegar is believed to lower cholesterol and blood pressure. It is also a remedy for leg cramps, joint pains, osteoporosis and arthritis. It can fight infections, sinus problems, sore throat, nasal and chest congestion. In addition, apple cider vinegar is often used as an aid for digestive disorders such as heartburn and acid reflux.

Apple cider vinegar is proven to be of great value in weight control and weight loss. It fights obesity by stimulating the body's metabolism and breaking down fat deposits. Apple cider vinegar is usually taken before meals in liquid or pill form. For best result incorporate a sensible diet and exercises. Drinking lots of water is vital for success and to flush out any impurities. Many people have succeeded in losing weight with the help of apple cider vinegar.

Apple cider vinegar is available as pills, capsules and liquid. Standard dosage in pill form is 250 to 300 mg two times a day. It is safe , non toxic and wll tolerated. However, do not use it with drugs for high blood pressure. Due to its acid content it is possible that apple cider vinegar could cause stomach upset.

Apple cider vinegar is a good dandruff treatment. Combine cup of water with the same amount of apple cider vinegar to use on your scalp for dandruff. As an aid for digestion mix 2 teaspoons of apple cider vinegar and honey with 8 oz of water either warm or cold. Sip this mixture through out the day.

Many health food companies are promoting apple cider vinegar as a remedy for various ailments. More people are realizing that this is an effective, natural and inexpensive home remedy. You can even use it for your animals, cats, dogs and horses too. We have to admit that apple cider vinegar has lots of health benefits. This is an item we have and use at home.