The top 10 ways to improve your interview body language are as follows:

1) Eye Contact

There's nothing more off-putting to an interviewer than the interviewee being unable to make regular, good, strong eye contact. The interviewer may think that because you're unable to do this, you either have something to hide or you may not have the conviction of your beliefs. If you're struggling to concentrate when looking straight into someone's eyes, then try looking in-between their eyes. They won't be able to tell that you aren't looking straight into their eyes, but you'll find it easier to maintain focus. Try it with a friend first to see what I mean.

2) Smile

You need to practice a strong, sincere, smile. A good smile has the power to say, “I'm a happy, confident person and I'd love to work here”. Try practicing smiling in a mirror. Practice a smile that puts people at ease. It's just as much your responsibility to ensure that there is a relaxed atmosphere during the interview. If you're embarrassed about your smile, see what a dentist can do about it. It might not cost too much to fix your teeth – and it will save you a lot of money if you get the job!

3) Open Body Language

Again, try practicing this with a friend first. Make sure that your legs are slightly apart if you're a gent. Place your hands apart, on your thighs is good. Open body language is even more important when the interviewer is talking. It demonstrates that you are receptive to the question and actively listening. Remember when you practice your body language with a friend to take a note of what to do with each part of your body. Unless you do that – and remember – you're leaving it to chance that your body language come across well at your job interview.

4) Don't slouch

It's easy to appear as if you slouch too much. This is especially prevalent if you're asked to site in a large, soft seat. Try not to appear too relaxed. Not sitting right back in the seat is a good idea. If you sit forward, it makes you look more attentive and more interested. Some people slouch because they're not very interested. Other people slouch because they have bad body language. Either way an interviewer isn't going to be too impressed. Try practicing in a mirror at home.

5) Don't be too erect

If you're too erect then you won't appear too relaxed. If an experienced interviewer is interviewing you then they might put this down to stage fright. They might just judge you on what you're saying rather than how uptight you appear. However, if you're interviewer isn't too experienced then they might not feel relaxed either because of your posturing. They could leave the interview with a feeling that you weren't as good as the other person simply because you were too erect. Try to relax… but not too much!

This article will be concluded in the ‘Top 10 Ways To Improve Your Interview Body Language – Part Two'.