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How To Improve Your Tennis
Todd Scott
If so... here's a strategy improve your quickness.
..
Simply put, your reaction time to the ball is
measured by
1) how long it takes you to recognize the tennis
ball off your opponent's racquet.
2) how long it takes you to 'register' which
direction the tennis ball is moving.
3) how long it take your brain to tell your legs
to move.
4) and, how long it takes for you to fire the
first step towards the ball.
Now, 1-3 can be trained through experience and
practice, and is improved with anticipation...
basically you need to put in your time on the
tennis court.
But #4 is a completely different story.
It doesn't matter if you know the exact place the
tennis ball is going to land, if your muscles can'
t fire fast enough to get to the ball once it's
heading in your direction....1-3 won't make a
hill of beans.
And you know what I'm talking about. There's
nothing worse than standing flat footed on the
tennis court, SEEING the ball hit back to you,
then NOT being able to move your legs fast enough
to get to it.
More times than not, it's like we're a deer in
headlights, thinking "MOVE, MOVE!"
But for some reason, no matter how loud your
inner voice is screaming.... your feet won't move,
and when they do.... it's a day late and a
dollar short.
Hey, believe me, I've been there.
Teaching your muscles to fire faster on the
tennis court with Complex Training.
Complex training for tennis couples a resistance
training exercise with a plyometric power/speed)
exercise for the same muscle group.
And they're done in pairs, normally with the
resistance exercise
performed before the power/speed exercise.
Example Tennis Complex Training for legs:
--------------------------------
Half Squat 70-80% max x 5 reps
Rest 3 minutes
Broad Jumps x 5-9 reps
---------------------------------
That's one set.
The tennis training effect is greatly increased
when using complex training and will allow you to
get more out of your explosive training if the
resistance exercises is performed before the
plyometric exercise.
Complex training will work to greatly improve
your reaction time...
1) You'll reap more benefit and get faster
results than
by simply performing plyometrics alone.
2) It will put you on the move and improve the
time it takes you to get to the ball once your
brain recognizes the ball & its direction.
3) You're muscles will fire faster to put you in
place to rip a smashing winner.
Next Paragraph..
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