You should need 6 ounces of grains per day. To getting this,you can eat 3 ounces of whole grain cereals, breads, rice,crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.
Vegetables:
These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are also good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.
Fruits:
Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You should also drink fruit juices although you should use
moderation when doing so.
Milk:
Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. For kids 2 - 8, 2 cups is where you want to be. When choosing milk products , you should go for fat-free or low-fat. Those of you who don't like milk or can't have it, should go for lactose free products or other sources of calcium such as fortified
foods and beverages.
Meat and beans:
Eating 5 ounces a day is the ideal goal, as you should go lean with your
protein. When eating meat, always bake it,grill it, or boil it, as this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.
When you are cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you
should try to add these foods and any foods that happen to contain them.
To help keep your c fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item.
By selecting your foods wisely and watching what you eat,you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. This is no matter what your age may be, eating healthy will help you keep your active lifestyle for years by years - even help you and your health in the long run as well.
