Detoxifying your system happens of its own accord every single day. It is a natural body function. Your body uses various organs and methods for detoxification. Your skin, bowels, urine, your lymph and your breathing.
However, in the West (particularly in the US and UK) you need to speed up the cleansing process as your body may become overwhelmed by the amount of excess waste and toxin your body must process.
This additional waste is produced from the foods you eat and your life style and because of the ever increasing pollution we are exposed to.
The best way to kick start your new health regime and to eliminate probably years and years of hidden waste is by following a gentle detox for between 5 and 8 days.
If you follow a three day cleanse be sure to begin on a Friday when you have the weekend to relax and chill whilst your body is working overtime.
To follow a three day apple fast purchase a box of organic apples from your green grocer. Ensure you pick three or four varieties and eat as many as you wish over the three days.
After your cleanse you should feel revitalized, rejuvenated, more energetic and your skin should be much calmer.
The best way to change your health for the better is with a gentle detox.
