When people were asked what their least favorite body parts were. The overwhelming answer? "My belly!" But the concern over a flabby belly is more serious than simply not looking good in a bathing suit. Researchers are finding that abdominal fat leads to higher risks of heart disease, diabetes and even certain types of cancers.

Americans are more sleep-deprived, stress-ridden and pressed for time than ever before. We want the quickest solutions, the fastest foods (usually supersized), and, despite the caffeine running through our veins, we just can't seem to find the time to exercise. Are our waistlines growing out of our control?

There are three common solutions to relieving accumilated stomach fat.

1. Eat the right foods; foods that actually burn fat 2. Get more sleep 3.Manage your stress, with exercise and relaxation

New technology is showing that old measures of body fat may have been incorrect. Othere measures are showing that bay fat, particularly belly fat is more a problem than ever thought.

Researches comparing body types say that have pear shaped bodies have higher health risks than those with apple shaped bodies. Excess weigh concentrated in the middle of you body presents real problems.

Doctors report that belly fat is "more active" and can cause and increase in hormone levels. One report says that these active fat cells can increase the risk of certain cancels, including colon cance.

The higher your waiste-to-hip ratio, the higher the risk of disease.

Fast, safe weight loss is possible if you simply change the foods you eat. The Low Glycemic Index Diet actually lists 25 ultra power foods that burn fat, so you can eat the foods you love and loose weight. It has been scientifically proven to be one of the fastest and easiest ways to loose dangerous belly fat fast.