We may not all be dancing with the stars material but we can lose weight trying to be. Dancing is an aerobic activity that can be done inside by your self or with a partner and burn up to a 900 calories an hour. I have had great success learning to dance while losing weight. Dancing at home is fun and I look froward to dancing on a daily basis. I needed nothing but a radio to get started, I am disappointed when I can not make the time.
1. Start by doing a quick stretch. Not stretching will cause muscles to ache worse the next day, aching will only cause delay in continuing to follow out with the program.
2. Pick high energy music and dance to what you know or learn new steps through videos or online trainings courses. You may even just dance to your heart content with no particular moves if you prefer.
3. Do not rush your self. Even just dancing in ten minutes can help reduce anxiety and can still help lose weight if you put all you energy into.
4. Keep it interesting. Try to dance at lease five times a week, but it does not have to be the same dance. Dancing can be a great way to loose weight with a spouse. It can also be a way to entertain young children while exercising.
