Okay, you know by now that smoking is bad for you. Smoking cigarettes causes cancer, emphysema, and a whole host of chronic health problems. In addition, it's smelly and unattractive. But did you know that smoking could age your skin dramatically? Studies show that exposure to cigarette smoke is a leading factor in aging skin. Wrinkles, puffiness, dark circles under the eyes, sagging skin; all are results of exposure to the ravages of cigarette smoke.

Cigarette smoke, like other pollutants, damages the skin in part because it leads to the production of free radicals. These are unstable molecules that attack healthy cells. While they cause damage throughout our bodies, their ravages are most visible in the skin. When healthy cells are attacked, the skin appears dull, dry and blotchy.

Toxins really take their toll on skin. Modern anti-aging research shows that keeping the toxins out of our bodies leads to firmer skin with a more even tone. Reducing the amount of pollution and toxins will be reflected in your face. Even if you are not a smoker yourself, the presence of smoke in your environment is a real concern. We know that second-hand smoke causes health problems. It also causes aging in the skin.

Smoking reduces the levels of collagen in the skin. Collagen has been called the building block of our bodies. It is a protein, which acts as the glue that holds everything together. It is responsible for both elasticity and smoothness in the skin. Over time, collagen begins to break down, and the body has a harder time producing more. Wrinkles and sagging skin are the result. Cigarette causes collagen to degrade even more quickly, prematurely aging the skin.

Finally, smoking reduces circulation. This has two effects. A smoker's skin is actually thinner than that of non-smokers. Thin skin is far more susceptible to wrinkles, age spots, dark circles, and other signs of aging. And lack of circulation means that less oxygen is flowing to the skin cells. Oxygen is a necessary ingredient in healthy skin.

Fortunately, quitting can make a real difference in the appearance of your skin. And using a quality anti-aging skin formula can help repair the damage.Some skin creams use a cutting-edge product which can visibly reduce fine lines, firm the skin, and provide the moisture needed to keep your face looking young and healthy. They are also full of top-quality antioxidants, key ingredients in fighting the damage caused by smoke exposure.

So try to stop smoking now! You know it's bad for you, now you know that it will make you look old before your time.