There is one thing you need to do first if you want to burn belly fat. You need to stop the calorie counting if you want to burn belly fat. Calorie counting leads to frustration and failure because it is too time consuming and you won't ever reduce your stomach fat. All that happens is you end up eating more than you should out of frustration.

For those that have tried to do calorie counting does this sound familiar? The food doesn't have a label for you to know how many calories you are eating, you don't have your notebook to right down what you ate or you try at night to remember everything you had that day to add up your calories only to find you can't remember or you went over your calorie allotment.

What if there was a way to eat foods without having to count calories yet still not only lose weight, but lose more weight than the average dieter?

Thankfully researchers have proven that there is a more efficient way to burn belly fat than calorie counting. This doesn't involve any special program or fancy method of determining calories. It involves choosing the proper foods at the proper times. If you eat the right nutrients at the right times you not only feel full on less calories, but you maximize your fat furning potential and reduce stomach fat at the same time.

Pennsylvania State University researchers divided up 71 obese women into two groups. Both ate a reduced fat diet, but one group ate predominately fruits, vegetables, and lean meats. These are foods that are high in water content. Six months later the group eating the fruits, vegetables and lean meats lost an extra 5 pounds more than then the other group.

The participants not only ate more food but they felt less hungry throughout the day. These water rich foods allow you to eat good size portions while still providing fewer calories so that you can reduce stomach fat. Lean meats provide a high thermic effect of food which helps you burn belly fat faster than eating other lower thermic effect foods. Another reason why these foods works is because they are foods that help you feel fuller longer. A great nutrient to fill you up without a lot of extra calories is protein and fruits and vegetables also provide that fullness because they are good sources of fiber. All keys to reducing stomach fat.

Provided are some examples of lean protein and water rich fruits and vegetables to help you burn belly fat.

Lean Protein:

Chicken or turkey (white meat)

Tuna fish (canned, in water)

Lean beef

Egg whites

Non-fat cottage cheese

Fish (shark, salmon, flounder, etc.)

Shellfish

Water Rich Fruits and Vegetables

Broccoli

Salad (lettuce, romaine, etc.); use non-fat dressing. Cabbage

Green beans

Spinach

Zucchini

Squash

Red or green pepper

Asparagus

Carrots

Tomatoes

Cauliflower

Mushrooms

Artichoke hearts

Raspberries

Strawberries

Blackberries

Apple

Pear

Prunes

Orange

If you want to burn belly fat fast then make sure that at every feeding opportunity you incorporate a lean protein choice and at least 1 fruit or vegetable into your meal plan. To reduce stomach fat consistency is the key along with the proper fat burning foods. The foods listed above meet those guidelines to burn belly fat.

Do away with calorie counting forever and start enjoying life again. There is no need to diet to burn belly fat and quite frankly it doesn't work that well. If you eat the right foods and eat frequently not only will you not have to diet, but you will burn belly fat at a furious pace. No more trying to remember what you ate for breakfast or if you had a snack at 10am and how many calories it was.