When you have chosen the day to stop smoking, it can be tomorrow or a more suitable day, focus and determine this day as this will add to your best of success to quit smoking. There are cases that less smokers who wanted to quit smoking are not successful as they did not have much focus. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke.
Are you will to make some changes
When you have decided to quit smoking, you have to do two things. First, remove those smoking-related items such as lighters, ash trays, cigarettes and inform people and your friends atound you so that they can support you. It will be great if you can find someone wanting to quit smoking with you.
The best way to quit smoking is to adjust your eating and drinking habits. Eat lots of fruits, drink lots of water and avoid tea, coffee and alcohol is a good bet in your stop smoking process. Simple exercise when you are feeling the urge of smoking will divert your mind to your goal. Use the money you had saved to reward yourself some goodies will inspire you towards goal.
Don't give up!
The headings says it all. Never give up is the best way to quit smoking. Finding out the alternative behavior for this situation would help you in your stop smoking process. Once you know the situation, you can become stronger the next time when the same situation arises.
How to deal with the desire to smoke?
You will have the desire to smoke when you quit smoking for the first time. Thankfully, this moment will only lasts for a few minutes. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks (they subside as time goes by).
The intervals between the urge will get longer and longer after a while and will eventually diminish. With the help from your doctor, nicotine patches and self-help materials can help you to quit smoking.
In summary, the best way to quit smoking is to stop radically, remove those things that reminds you of smoking, adjust your diet, and the most crucial thing is to never, ever give up! You will succeed if you try again and again.
