You can have safe and steady Weight Loss by taking these Natural Steps.

WATER WEIGHT LOSS

There is some convincing evidence that shows, drinking up to half your body weight in ounces of Pure Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss.

Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea is ok for some of the Water.

UNREFINED SEA SALT

For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance.

Unrefined Sea Salt is dried slowly in the sun and retains all of the natural Sodium 33%, Chloride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance.

REFINED SALT

The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because:

The high heat used to dry the salt removes all of the water, changes the Sodium Chloride, and removes all of the trace minerals.

Some Iodine and an unnatural preservative are then added.

The natural Sodium in Unrefined Sea Salt needs to be balanced with the Trace Minerals and Water for safe use. But they are removed in the refining process.

The unnatural Sodium in refined salt cannot mix well with water as the natural Sodium from Unrefined Sea Salt can.

That is why there are so many problems for those who use too much refined salt.

Refined Salt is in all canned, bottled, boxed, and frozen foods unless it's from a good natural foods company.

Add Unrefined Sea Salt to low/no Sodium food.

ORGANIC FOOD

Organic Food is grown naturally without pesticides.

Sea Salt is listed on the label of most organic food found in a natural foods store.

Unrefined Sea Salt is used by the better companies.

A supermarket product that has refined sea salt in it can still say sea salt on the label.

KELP SEAWEED

Kelp Seaweed contains the trace mineral Iodine in high amounts and all of the other trace minerals in small amounts. To increase your Weight Loss take 1-3 caps/day.

MINERALS

Calcium

Coral Calcium powder (purest high quality) or Calcium Citrate / Vegetable capsules: 200-400mg 3x day / take between meals.

No dcp, mag stearate, calcarb, calphos, caldiph.

Magnesium

Magnesium Glycinate, Malate, Taurinate, or Citrate / Vegetable capsules: 100-200mg 2-3 x day / take between meals.

No dcp or mag stearate: 100-200mg 2-3 x day / take between meals.

If Calcium and/or Magnesium calms you down too much during the day take more of it at night.

TRACE MINERALS

Chromium

Chromium Picolinate: Take lower amounts to start with and increase gradually. Chromium is needed for metabolizing simple carbohydrates, it reduces appetite and sugar cravings. 50-600mcg/day.

Iodine

Iodine Kelp Seaweed: Should be from a pure source ( Read Caution at: http://www.drbrownstein.com/blog.asp'id=105 ). It should say on the label that it is tested for purity. You can find a very good brand. It speeds up your metabolism. 1 cap (225mcg) 1-3 caps/day.

Selenium Selenomethionine: 50-200mcg/day.

Zinc Monomethionine: 15-30mg/day.

Copper: balances with Zinc. 1-2 mg/day.

Boron Glycinate: 1-3 mg/day.

WEIGHT LOSS SUPPLEMENTS

PYRUVATE

Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day.

TONALIN CLA

Tonalin CLA is an oil that promotes the burning of fat and increases energy. 1-3 grams/day.

LECITHIN

Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.

WEIGHT LOSS HERBS

GARCINIA

Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant and the source of an extract, Hydroxycitric Acid (HCA), that is marketed as CitriMax.

HCA blocks an enzyme that converts carbohydrates into fat.

1000mg 3x/day between meals for the 1st 4 weeks of a weight loss program.

CHLORELLA

Chlorella is one of the best supplements for Natural Weight Loss. 2-3 grams/day or more.

GARLIC

Aged Garlic: 1-2 caps 2 x day.

Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss:

Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion Root, Fennel Seed, Fenugreek Seed, Ginger, Green Tea, Gotu Kola, Guggul, Gymnema Sylvestre, Hoodia Gordonii, Hyssop, Milk Thistle, Noni Fruit, Papaya, Parsley, Olive Leaf, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric

OMEGA 3,6,9 OILS

Flax Oil 1-2 tbsp/day GLA Borage Oil 1-2 tsp/day.

Olive Oil Use in salads and cooking.

Vinegar in salads

GRAINS

Beans, Brown and Wild Rice, Lentils, Whole Grains, Baked Potato, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and Sunflower Seeds, Almonds, Pecans, Walnuts

VEGETABLES

Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, and Turnips

FRUITS

Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon

FOODS TO AVOID

Stay away from foods that use refined: flour, sugar, salt, and hydrogenated oils. These are the ingredients that account for most of the unnatural weight gain and many other problems.

HOW TO USE SUPPLEMENTS

Start off slow with smaller amounts and build up to what works for you safely.

Pay attention to how you're feeling at all times when taking supplements.

After you start to feel better and are getting some good results, you should start to vary the supplements and dosages you take from day to day and week to week.

There is research that says; after a while some supplements work much better and safer when taken every other day. Take the lowest amount you can of any supplement as long as you are getting it's full benefit.

THE BEST SOURCES AND FORMS

Buy mostly Vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate.

EXERCISE

Exercise as much as you can safely.