When you drink water to lose weight, you will have better digestion and nutrient absorption. When you don't drink enough water, your digestive system has a reduced ability to absorb nutrients.

Food cravings are mainly the result of a lack of sufficient nutrients - it's the body's way of telling us we need something. If your food is not properly digested, then nutrient absorption is not sufficient, and you end up having food cravings, even if you already feel full.

In order for your body to get the nutritional value from the foods you eat and the supplements you take, you must drink plenty of good water. Since sugars and carbohydrates are absorbed more quickly than fats and protein, even a little dehydration can mean calories without nutrition from the foods you eat. What a waste of effort!

Increasing the amount of water you drink will naturally speed up metabolism, and allow your body to better absorb nutrients from your foods and nutritional supplements. The result is natural and healthy weight loss.

Want to know how to lose water weight? It may seem counter-intuitive, but drinking lots of pure water helps your body to rinse out the toxins that cause water weight gain. Of course it helps to cut down on the table salt, too.

Your energy level is also greatly affected by the amount of water you drink. Just a small drop in body fluids will cause a huge loss of energy in the average person, and how are you going to have the strength to get the exercise you know you need?

Water is what your liver uses to metabolize stored fat into usable energy. Drinking more pure water will help metabolize and process stored fat, resulting in increased energy and less fat. Can you say "cellulite?" This process can be greatly accelerated when you drink water to lose weight.

The quality of the water you drink also greatly affects your body's ability to maintain your optimum weight. Your liver performs this all-important balancing act in a joint effort with your kidneys... by using water. If the water you drink contains chemicals like chlorine, lead or agricultural and industrial pollution, then much of your liver's energy is spent on breaking down toxins, instead of turning fat deposits into energy.

Make no mistake about it, all healthy weight-loss programs are based on reduced calorie intake and increased metabolism. Both of these things happen naturally when you drink water to lose weight.