All of us women have it, whether we are aware of it or not. No one likes it of course, but we all have it. Look at the area of your buttocks, stomach, and thighs, notice any puckering or dimpling of the skin? Do you see it? That is cellulite. Cellulite occurs when fat collects and then pushes against the skins connective tissues, causing the dimpling. Still not sure? Test it out, take a piece of thigh skin and pinch it together, if you see some lumps, you have cellulite.

What causes cellulite?

All women suffer from cellulite, but certain factors will determine how much cellulite you suffer from. These factors include how thick your skin is, how old you are, how much fat you have within your body, and yep even the genes passed on from your parents, how nice of them huh?

How can I get rid of Cellulite?

Well there are many methods of reducing or eliminating cellulite that you can try today. However, be aware that there is no cellulite treatment that will make them go away instantly.

There are some natural cellulite treatments that can help reduce the appearance of the annoying dimples. The first thing that you should do to fight cellulite is reduce the amount of caffeine and nicotine you consume. These both can help detox the body and promote good skin health, only if you stop. You should further increase the amount of water you drink daily and avoid excessive fats and salt.

You should also increase your intake of high nutrient foods such as nuts, blueberries, and soy. Fatty acids and Vitamin B are also essential nutrients you should be feeding your body. Many people use onions as a cellulite treatment because they act as a water buildup releaser within the cells of the skin. Your friends may not be too keen if you overdo the onion eating when you are around them though!

If you have excess weight, you should work to lose it and tone up the muscles within the buttocks and legs. Lose the weight but increase the muscle mass within the body. More muscle and less fat reduce the instances of cellulite by stretching and smoothing out the skin.

Lastly, you should break up the fat, by increasing circulation within the cellulite effected areas. You can do this by doing massages on the areas daily or using a body brush while bathing or showering. Some spa's even promote cellulite reduction treatments; however, these could run you a good amount of money. Therefore, you will want to carefully look at any cellulite treatment and ensure that it is suitable for both you and your wallet.