Adjustment - Doctor prescribed oral appetite reduction tablets and capsules shouldn't be used alone. They aren't really intended as separate weight loss solutions. What doctors normally do is that they prescribe these medicines for oral intake in conjunction with other weight loss solutions such as exercise and diet. The real purpose of these suppressants is not to control your appetite permanently. They are only intended to help individuals adjust to new diet plans and prescribed eating habits. Eventually, using these medications for a long period of time will reduce their overall effectiveness in reducing appetite.
Following Doctor's Orders
The safest thing is to take only prescribed medications. Since individual conditions differ per person, your doctor may recommend a different dosage for you. This is why it is important to always pay attention to doctor's instructions for the safe and optimum use of oral suppressants. Do remember too that you have to reveal as much as you can about your medical history to your doctor before accepting your prescription. Your doctor has to know if you are pregnant, if you have underlying medical conditions or if you are under some type of medication. There may be serious complications if you take appetite suppressants under these conditions.
Living a Healthy Lifestyle
A Mix of Everything - As already mentioned, you cannot rely solely on your medication to reduce appetite. It is important to follow your weight loss exercise program and your diet plan to the letter. Remember that medications to control your appetite only work on your craving to eat. They cannot control your food choices, your lifestyle habits or your desire to perform your daily or weekly exercise routines.
Side Effects
Like other medications, suppressants may lead to side effects. Naturally though, not everyone experiences all of these side effects and not in the same degree. Some possible side effects include nausea, dizziness, constipation, dryness of mouth, stomach pain, insomnia and headache. Some individuals may also experience chest pains, paranoia and depression. With suppressants, you may be at risk of becoming dependent.
Alternatives
Other Options - Oral medications to control your appetite may be safely used in a lot of cases. Some people however may prefer to try safer alternatives first. There are a couple of natural options. You can try hypnosis or meditation. You could also manage your food choices and eating habits. Eating more fiber and eating in smaller more frequent portions for example may be helpful. A final alternative would be to use all natural supplements that can also help suppress your appetite. You can try products containing Hoodia or the more recently discovered suppressant herb Caralluma.
