Not only is a suggested diet included, but there are also multiple workout specific e-books, a separate e-book on nutritional shakes, and an e-book on proper stretching.

The Truth About Six Pack Abs workouts include every muscle in your abs. There are even some workouts that work muscles you never even knew existed. One thing I really enjoyed is that the workouts include pictures that demonstrate proper form and technique. Each and every workout is designed specifically to give you the rock hard abs you have been looking for.

This is the place that I would normally tell you about the negative aspects of the book, but compared to the rest of the competition there is nothing bad about The Truth About Six Pack Abs.

When it comes down to it, the Truth About Six Pack Abs by Mike Geary is an amazing program that can back up it's name. It was the most informative program that I looked at; it did the best job of making it as easy to understand as possible. Let's face it, we are not all avid gym goers and a lot of the lingo goes over our heads... not the case here though. If you want to get a set of firm, sexy abs, the Truth About Six Pack Abs by Mike Geary is the program for you!