The first step towards is to visit your doctor. Your Doctor will give you the right advice and will suggest you methods of taking good care of yourself before you become pregnant.
Body weight and fertility
Maintaining your weight in the normal range before and during pregnancy helps your health and that of your baby's.
Being overweight has its risk of high blood pressure and Diabetes. Obese women are more prone to problems during pregnancy, which is risky for the baby as well as the mother. There is also the added risk; the baby grows too large leading to labor and delivery complications.
On the other hand, being underweight can diminish your chances of even getting pregnant. It also may increase your chances of giving birth to a Low Weight baby.
It is important for you to maintain a healthy body weight before pregnancy.
Keep track of your diet & health during pregnancy.
Good Nutrition
A healthy diet will ensure adequate stores of nutrients for you and your baby's needs. Choose healthy foods, making sure you have a well-balanced and varied diet. An average woman needs about 2,000 calories per day. Eat plenty of fruits, vegetables, and whole-grain products each day. Drink fat-free or low-fat milk and consume other dairy products.
Nutrition for the father
Pre-pregnancy care needs the active involvement of your partner too also it is important for aspiring fathers to follow a nutritious diet. Various studies indicate that low levels of zinc and excessive alcohol can reduce Sperm count. Meat, whole-grain cereals, seafood, eggs and pulses are good sources of zinc.
Immunization
If you are planning a pregnancy ensure that you are vaccinated for certain diseases that can harm the baby. Examples are chicken pox, Rubella etc. These vaccinations must be taken at least 6 months before you get pregnant.
General health care
You should maintain a healthy weight and follow a balanced nutritious diet. Physical exercises with the permission of your doctor will help both mother and the baby during pregnancy. It is important to avoid smoking, alcohol and other drugs
Existing and past medical conditions
If you are planning to get pregnant, it is important to inform your doctor about past or existing medical condition that you may be suffering from such as diabetes, eating disorders, hepatitis A or B, Hypothyroidism or HIV to prevent future difficulties.
