The first step towards is to visit your doctor. Your Doctor will give you the right advice and will suggest you methods of taking good care of yourself before you become pregnant.
Body weight and fertility
Maintaining your weight in the normal range before and during pregnancy helps your health and that of your baby's.
Being overweight has its risk of high blood pressure and Diabetes. Obese women are more prone to problems during pregnancy, which is risky for the baby as well as the mother. There is also the added risk; the baby grows too large leading to labor and delivery complications.
On the other hand, being underweight can diminish your chances of even getting pregnant. It also may increase your chances of giving birth to a Low Weight baby.
It is important for you to maintain a healthy body weight before pregnancy.
Keep track of your diet & health during pregnancy.
Good Nutrition
A healthy diet will ensure adequate stores of nutrients for you and your baby's needs. Choose healthy foods, making sure you have a well-balanced and varied diet. An average woman needs about 2,000 calories per day. Eat plenty of fruits, vegetables, and whole-grain products each day. Drink fat-free or low-fat milk and consume other dairy products.
Nutrition for the father
Pre-pregnancy care needs the active involvement of your partner too also it is important for aspiring fathers to follow a nutritious diet. Various studies indicate that low levels of zinc and excessive alcohol can reduce Sperm count. Meat, whole-grain cereals, seafood, eggs and pulses are good sources of zinc.
Immunization
If you are planning a pregnancy ensure that you are vaccinated for certain diseases that can harm the baby. Examples are chicken pox, Rubella etc. These vaccinations must be taken at least 6 months before you get pregnant.
General health care
You should maintain a healthy weight and follow a balanced nutritious diet. Physical exercises with the permission of your doctor will help both mother and the baby during pregnancy. It is important to avoid smoking, alcohol and other drugs
Existing and past medical conditions
If you are planning to get pregnant, it is important to inform your doctor about past or existing medical condition that you may be suffering from such as diabetes, eating disorders, hepatitis A or B, Hypothyroidism or HIV to prevent future difficulties.
When Do You Take A Pregnancy Test
Creating a scrapbook of your pregnancy helps you tell your child the story of their birth.
Here are several ideas for creating this very special scrapbook:
1. Take photos the day you find out you’re pregnant. Take a photo of mom and dad. Take photos of any siblings and take photos of any grandparents who might live locally.
2. Kids want to know “were you excited?" and “were you happy?" They also want to know “who did you tell first?" Journal the answers to these questions, for inclusion in the scrapbook. If this is your first pregnancy, it’s hard to guess what your child might ask you in 5 years. Think of yourself as a child. What did you want to know about your mother’s pregnancy? If you have other children, you know the questions you are going to be asked.
3. Take photos of mom and dad as the pregnancy progresses. Both my kids love seeing the photos of me being pregnant. We took side views, back views and front views.
4. Both my kids wanted to know what their names would’ve been had they been boys. (I have two girls). My own mom tells me about the name discussions she and my dad had before I was born. Again, journal these answers for your child to read when they are older.
5. Keep any reports and ultrasound photos that you receive from the doctor. I have ultrasound photos from both of my kids and they love seeing them.
6. Take a picture of the hospital where the child was born. Both of my kids were born at different hospitals and they both want to know about the hospital they were born at. They both have asked about the hospital stay as well. Did I stay overnight? Did I receive any medication? As the kids get older their questions become more detailed. Writing out the experience and putting this into the scrapbook allows the older child to have more information.
7. Take a picture of the delivering doctor if possible.
8. If there is baby naming, bris, or christening, take photos. Children want to see this. This is part of their birth.
9. Keep a list of who visits you in the hospital. Take photos if possible. Again, these are all questions I’ve been asked by my own kids.
10. Take a photo of their bedroom the night they come home. They want to know what it looked like.
Kids love knowing the story of their birth. It’s a book they’ll look at over and over again. It’s truly the story of them!!
Both Monikasetiya & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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