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medicine, let thy medicine be thy food". During the last years I devoted to my hospital and private practices,
supplements and vitamins were an essential part of my patient's treatment.
Truth is, they do not teach a lot of nutrition in medical school, much less in graduate psychology courses. We
rather learn the hard way. A few years ago, after going through painful family situations, I became ill. While
stress is very good at providing energy in the midst of challenges, after a while it charges it's toll. I had no
energy whatsoever. It was as if the desire to do things was not there. By 2:00 in the afternoon, I was exhausted,
and nothing seemed to help. I tried exercising and eating better. Went to bed earlier, but nothing seemed to help.
Besides, I was moody and hard to be around.
After undergoing all kinds of medical tests, with no clear results, the diagnostic was a "possible chronic fatigue
syndrome". I began to pop pills and after a couple months, nothing happened. I had heard about vitamins,
antioxidants, you name it. Still skeptical, I decided to start taking nutritional supplements. I was also told to
drink a lot more water, to maintain proper hydration.
To my own amazement, two weeks later everything began to change. Four or five weeks later, I was happier and
energetic. I was feeling healthy and motivated for the first time in long time. I must confess that the first week
I began to have headaches and I almost quit taking the supplements. I was informed that some people experience
headaches as a normal reaction to new nutrient concentrations. All that disappeared very soon.
I could work, write, exercise, and I got back to normal. I am an evangelist now. In my case, supplements made a
huge difference.
I know that nutritional supplements are not the cure-for-all diseases or conditions. That is why I encourage you
to consult with your doctor. I would like you to consider something. As explained by Dr. Ray D. Strand, the author
of "What Your DoctorDoesn’t Know about Nutritional Medicine May Be Killing You", most of us in the health
professions are taught that if you eat well you have everything you need. Unfortunately, that is not accurate. I
have been in the sciences for over 20 years. I know that hard evidence is the basis for our search for truth.
Laboratories do not spend their research dollars in low return efforts, as such as nutrients. That is the main
reason why there is a lack of information in the nutritional field.
Let us create our own evidence, by trying ourselves. Get yourself some good quality vitamins and supplements. Take
two to three weeks to see results, and you will be feeling better than ever.
Best of regards,
Luis Gaviria, Ph.D.
http://luisgaviria.org
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