Are you tired of smelling like an ash tray? Are you sick of killing yourself? Find the best way to quit smoking quick and easy is with this formula. It is estimated that over 171,900 people die each year from lung cancer and that number is growing rapidly. Cigarettes are the number one leading cause of lung cancer, are you ready to quit?

Finding the best way to quit smoking is a hard task. Here is a 4 step formula to help you quit smoking for good!

1. Throw Away All Smoking Materials: Having smoking materials in eyes view will constantly remind you of wanting to smoke. You'll be running around the house or rummaging through the car looking for that last cigarette you know you "dropped". Get a jar with a lid and put some of the left over cigarette butts in the jar. Take your ashtrays, lighters and empty packs of cigarettes and throw them in the trash.

2. Low Fat Mints and Candy: Mints and Candy are a great way to cut the cravings but make sure they are low fat because quitting smoking may cause an increase in weight. The cigarette addiction is oral as well as a chemical addiction.

3. The Jar Method: Waking up in the morning is probably one of the hardest times to stop smoking. The best way to quit smoking in the morning is to grab that jar mentioned in the first step and take a big whiff. The smell of old, stale cigarettes will definitely be a morning deterrent.

4. Stop Smoking Aids: All natural stop smoking aids are a huge benefit to quitting smoking. Stay away from nicotine patches and gum as they are releasing chemicals into the body that prolong the cigarette addiction. The best way to quit smoking is pure will power with the help of these four tips.