Signs and symptoms of sunburn usually appear within a few hours after sun exposure. But it may take a day or more to know the full extent and severity of sunburn.

You can also get sunburn on hazy or cloudy days. As much as 90 percent of UV rays pass through clouds. UV rays can also reflect off of sand, water and other reflective surfaces, burning your skin just as severely as direct sunlight.

Well, as we all know, the best way to really prevent a sunburn is to use sunscreen. Apply sunscreen at least 30 minutes before going out into the sun. Reapply after swimming. Use at least 30 SPF to get the most protection; anything above that does not prove to give anymore protection. Be sure for small children to cover noses, ears and faces carefully.

Did you know that applying pineapple topically helps to protect your skin from UV rays? "The vitamin A in pineapple destroys premalignant skin cells before they can cause damage," says Christopher Dannaker, MD, dermatology professor at the University of Califorinia at San Francisco. So, blend up some pineapple, rub it on your skin and let it go to work for you!

Plus, Dr. Dannaker reports, that it stimulates the collagen production to smooth fine lines. Alright!

That's right, recent scientific test show that high anti-oxidant foods boosts resistance to damage from ultraviolet rays that promotes wrinkles, skin cancer and sunburn.

Foods such as dark chocolate, tomatoes, pomegranates, fish and

green tea are all high in anti-oxidants which can be considered as "sunblocks"! So eat and drink your way to better sunburn protection before you hit the pool or beach!

Mix together buttermilk and mashed strawberries to make a paste or facial mask. The strawberries reduce the redness and rash along with the buttermilk as it cools and soothes the irritation. Do Not use if allergic to use strawberries!

A cool cucumber sliced or mashed will be a cooling moisturizer. You can also, which is even better, blend the cool cucumber with 1 tsp of glycerin. Keep this mixture refrigerated and use within 3 days. You will feel better in not time!

One pint of yogurt and 2 tbsp of Rose water mixed together can be applied to where it hurts. It will cool and soothe. Shower with cool water.

Mix 6 tbsp of olive oil, 3 tbsp of apple cider vinegar and 1 tsp of iodine. Shake all the ingredients together in a bottle then gently rub on sunburn. This remedy is old-fashion, but is antiseptic and healing.

Vitamin E oil from a bottle or a split open capsule will improve healing. This can be mixed with petroleum jelly.

Aloe Vera can be applied to areas where very burned. Aloe is great for healing any minor burns.

Make a paste of cornstarch and water then apply to affected areas.

Apply tea bags soaked in cold water to burned eyelids.

Boil lettuce in water, strain, then cool in the refrigerator. Apply with cotton balls to affected skin.

Cut a tomato in half and rub it on the damaged area for 5-10 minutes. It eases the pain and speeds the healing process. Because tomatoes are rich in Vitamin C the antioxidant properties fight free radicals, skin cell-damaging molecules activated by UV rays. Vitamin C also stimulates the production of collagen which can help skin stay smooth.

As always, all the remedies won't work for everybody, but try different ones and you are sure to find the one that gives the best relief for you!

Be sure to seek medical attention if sunburn is associated with blisters, fever, chills or nausea.

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