If you want to live a long and healthy life, there is no other way than to detoxify your body. Irregular detox has been identified as the cause of illnesses like insomnia, gastric problems, premature aging etc, as well as sudden death; this is as result of the accumulation of toxins in the body from the air, food, and water we breathe, eat, and drink respectively. Folks should be cautious about what they take into their bodies because there are dozens of toxins present in most food we eat.

Thus you can follow these guidelines about the detox process:

Your body needs a little backing from you even though it is naturally endowed to detox and get rid of internal and external toxins from its systems.

Below are the 7 golden rules of self detoxification:

* You must consume lots of raw fruits.

* You must try to drink plenty of water.

* Uncooked vegetables should be an essential part of your daily diet.

* Institute a frequent exercise program.

* Have a fondness for fish instead of meat.

* Make sure to include turkey and lean chicken to your diet.

* Make sure that the air you inhale into your lungs is undiluted.

Here is the list of 7 things you should never try in self detoxification:

* Don't make it a habit to always take foods with processed carbohydrates.

* Excessive cigarette smoking and caffeine consumption must be guarded against.

* Learn how to control your sugar intake.

* Don't form the nasty habit of always taking processed junk food.

* You should watch the quantity of salt in your meals.

* Avoid excessive drinking.

* Banish beef from you diet.

If you are disciplined and are able to stick with these simple dos and don'ts you will help your body perform the process of detoxification unaided as well as save money on what you would have spent on costly medical bills. If you want to detoxify your system easily as well as live a longer and healthier life, then you should endeavor to follow the simple rules above.