So the question now is how much protein do I eat and what foods to eat to help me build muscle? Well if you want to know then read on because this article will explain what a diet high in protein is and how much protein you will need, and what foods to eat to efficiently build muscle.

A high protein diet is a diet that is mostly protein, a little bit of carbohydrates and low fat. You see the muscles in the body actually crave protein, and when you eat protein then your body breaks up the protein into amino acids which then help your muscles to grow and when your muscles once were fat and now they are turning into muscle then you are getting rid of the fat. If you want to build muscle and lose fat then this is the right diet for you whether you are a body builder or not.

Basically if you are on this kind of diet then you need to consume a gram of protein per pond of your body weight each day. For example if you weighed 200 pounds then you would need to eat 200 grams of protein a day, no more no less. This will support your muscle growth and give your muscles enough protein to really be able to build muscle.

So what kinds of foods make up a diet of high protein? Well that is a good question besides the obvious answer protein. Well you should eat is lean meats such as fish chicken and turkey, and vegetables and fruits and this is basically all your diet should consist of. Or at least 90% of it should be.

The other 10% can consist of things like protein supplements if you are having problems consuming enough protein everyday, and you can have rice or breads that are whole grain. Stay away from fatty fried meats such as fried chicken and stay away from junk foods these foods will undo what you have already done.

Whether you want to lose weight or build muscle or just lose fat and build muscle this is the diet you need to achieve these results along with exercise of course. Enjoy your high protein diet because this is good for your health as well as your muscles.