1. You have to do it for yourself - You hear this and it's true. Not your family, significant other, or whoever might be asking you to stop. If you don't do it for yourself, you will be starting out with a handicap.

2) Physical Exercise - Limited studies have revealed that the people who get exercise while trying to stay sober are less likely to relapse. Theory suggests that this might be due to exercise having the tendency to keep a person in a more relaxed state.

3. Give yourself rewards - People forget this aspect of recovery, and it is an important one. Rewards help to keep you in the game. The more frequent the better.

4. Don't guilt trip yourself when you fail - Getting angry with yourself for a temporary setback is non-productive, and will make anyone more prone to give up. If you slip, forget it and move on. This is alcohol addiction, one of the biggest challenges you are ever going to face.

5) Seek Outside Help - No matter if it's A.A., some type of therapy, or an established method to get sober, utilize something outside of your typical range of thinking and experience. Taking it on alone is in all probability not the best idea, as many of your own thoughts and devices could have been a contributing factor to the alcohol addiction in the beginning.

6. Spend as little time alone as possible - For single people this can be a tall order. If you can't surround yourself with people, get out more which helps generate a fresh perspective on life.

7) Develop an Alcohol-Free Daily Routine - Wake up earlier, include some exercise into the daily schedule, the potential is endless. Let's face it, to stop drinking is to make a clean start on its own.

Beating alcohol is a different battle for everyone that comes with its own steps and pace. There are no rules or time limits on the road from addiction to sobriety. Take it as it comes.

If you need help with a drinking problem, the best advice is to seek help. The most important decision though, is to quit drinking. You can do this as soon as today.