Natural remedies for menopause, as discussed in part 1 of this article series, is a subject which has been all over the news, in magazine articles, and discussed on talk shows recently. Here in part 2 of the series, we will look at some easy at-home remedies which can help alleviate your symptoms. Just a few simple changes can make a big difference!

Fortunately, there are a number of options available to women who'd prefer to experience menopause naturally. It's important to note though, that medication may still be needed for some. Dr Christiane Northrup has written of some menopausal patients of hers that were adamant they were not taking HRT. But after exhausting the herbal and nutritional options, the symptoms were still so bad that in the end they opted to take hormone replacement therapy.

It is known that 80 percent of women going through menopause would rather find a natural way to relieve the symptoms. Managing mood swings, vaginal dryness, lack of desire or libido, stress, insomnia can all be managed through natural medicine. The only set back to using the natural medicine instead of HRT- Hormone Replacement Therapy, is that it takes longer for the natural remedy show its effects but are still safer when dealing with the side effects of HRT

The safer, but maybe not as fast, is the Herbal Solution for Menopause signs is available. There are healthy reliable herbs and foods can be used in comfort of your home ,as perfect menopause solution. Soy beans with High isoflavone absolutely tasty foods not only superbly relieving hot flashes and night sweats, it helps to get rid of unwanted pounds too. St. John's wort is quite helpful to treat severe mood swings during menopause. Natives used Black Cohosh Herb for thousands of years as perfect herbal remedy for menopause along with other diseases.

Bioflavonoids are good menopause natural remedies and act as estrogen substitutes. They will help relieve symptoms of mood swings and hot flashes. Bioflavonoids are found in citrus fruits mostly. Vitamin B-Complex is one thing that can be lost due to the emotional stress that often accompanies menopause and can worsen symptoms, especially mood swings. Replacements of Vitamin B can be found abundantly in wheat germ or can be taken as supplements.

Some natural remedies for this event can be tackled right at home. Beet juice is highly effective in the treatment of menopause. A dosage of 60-90 ml three times a day can help with the symptoms. Vitamin C, B6 and pantothenic acid should be taken. Licorice can also be used as a treatment, usually just one teaspoon. It is also noted that 50-100 units of Vitamin E is widely recommended.