Want to lose 9 lbs in 11 days? It is actually possible, despite what "experts" may say. Many people are losing weight, and losing it fast. It's due to a new concept called calorie shifting, the secret in the very popular FatLoss4Idiots program. Interestingly, this type of dieting doesn't require that the dieter go hungry. In fact, you won't feel hungry when you shouldn't!

Feeling hungry during a diet is often a major reason to quitting a diet. After eating more than your fair share, it's hard to imagine and even stomach the idea of cutting down what you eat to maybe a quarter or so of what you used to eat. So this type of diet actually works well for a lot of people. They simply don't have to go hungry. It sure makes things a whole lot easier!

The body's metabolism is what determines whether you lose weight or not. That's why some people can eat 2 super-sized McDonald's meals 3 times a day and still be enviously skinny. Their body has a high metabolism. True weight loss success depends on working properly with your metabolism so it can burn all that extra fat you don't want.

Calorie shifting means that you eat certain types of foods at certain times of the day triggering your body's metabolism to allow the maximum weight loss. When you use a diet like the fat loss for idiots program, you eat 4 meals a day with certain foods from certain food groups distributed in a precise manner across each meal. How these foods are distributed is explained in the calorie shifting diet plan. The calories are therefore consumed in a specific pattern thru out the day which actually makes it possible to lose 9 pounds in 11 days!

Not everyone loses that much, but it is possible and some people do. However, even if you don't lose that much, the calorie shifting plan is so successful that most people lose significantly more than what the "experts" say is possible. It's so strange actually that we go to the "experts" to tell us how things should work when in actuality, all they are doing is just looking at facts and figures rather than actually doing the diets themselves! If the "experts" tried what they recommended, you might be surprised at how many find it doesn't work as well as they say. We all have different bodies and each work a little differently. That's why we have to do our own work and figure out what works for our own body. No one knows us like we do. Now that's a fact!