I am sure you already know if you are suffering for thinning hair. I am sure also that you are aware of the many remedies that offer guaranteed solutions - whether they are shampoos, lotions or creams most will have little or no effect while costing you a considerable amount of cash. I have been there and it is incredibly frustrating.

There are a number of factors that can contribute to hair loss, from an unhealthy diet, illness, stress or poor hair care to simple genetics. It is determining this factors which is the most significant step to combating hair loss. This could also include a visit to your GP.

Most people that look for a solution to their hair loss use the scalp lotions or shampoos or creams but current studies suggest that much more effective results can be achieved by treating the hair from inside i.e. through the blood stream.

A Proven Solution for Hair Loss

When it comes to a healthy head of hair, the hair follicle is all. It's only when vital nutrients cannot reach the hair follicle that the hair falls out. In most cases nutrients are stopped from reaching the follicle because of barrier that forms around it. There are now supplements available which break down the barrier enabling nutrients to reach it reducing thinning hair and in most cases stimulating new growth.

The Top Five Tips to Stop Hair Loss.

1. A healthy balanced diet and regular exercise are important in slowing hair thinning. It is vitally important that your body is getting all the vitamins and minerals it needs. On the flip side, too much of certain vitamins (A and E) have been show to actually cause hair thinning. Exercise is also important in improving the blood flow to your scalp and so to your follicles. There are many other benefits to a healthy diet and exercise of course.

2. Avoid aggressive treatment of the hair when styling etc. If you use hair straighteners or curling irons, make sure to also use thermal protectant. Avoid pulling hair when brushing or combing and when using tightly bound styles like ponytails etc.

3. Investigate the wide variety of hair loss products available but try to avoid remedies that are external only like shampoos and creams, they have little or no effect. Oral supplement hair treatment programmes like Nourkrin or Viviscal have demonstrated proven results over a six month period and are completely natural products.

4. Reduce stress in your life as it can be a key factor in losing your hair. I am sure there are many articles here that can help with this.

5. Avoid excessive washing of your hair. Once a day with a mild, natural shampoo is enough.

It is important to remember that it is normal to lose about 100 hairs per day. If you feel that you are losing much more than this it may be a good idea to start a hair loss treatment programme. But remember, if you are going to spend money on it, make sure you use one that has been clinically proven like Nourkrin or Viviscal