South Beach Diet ? a phrase that is commonly heard but is seldom understood. This is just another truth behind the emergence of another diet. So what's the big deal? Well, in this article you will find some facts about the South Beach Diet and what it is all about it. After all, I am sure that you love to get on with losing weight ready for summer, right?

Well, the South Beach Diet is considered as the ?biggest thing? that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here is the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the realization that some of his patients were having little success by using conventional low carb ? high fat diet plans like the Atkins diet which is also popular around the globe.

Dr. Arthur Agatston, being a cardiologist and knowing the condition of his patients, had the main concern of finding a diet that will promote a perfectly healthy heart. Finding no such source for that diet existed, he decided to formulate his own diet plan and that was to become known as the South Beach Diet.

According to the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict ?Step II? of the American Heart Association (AHA) diet. Along with that, it was also found that when following the South Beach Diet many people showed greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio improved even more.

Generally, the South Beach Diet, in a word, is not considered as a low carbohydrate diet as it is commonly associated. It is a fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for those who follow it.

The South Beach Diet, unlike the low carbohydrate diets usually encourages the dieter to choose between the good and the bad carb foods. As such, the dieter is required to eat more fruits and vegetables and even wholegrain bread in contrast to other low carb diets. So, in the South Beach Diet, there is more of a sense of ?yin and yang?, that it is more balanced than any other low carb diets in the whole world.