3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
5) Improved Balance- strong leg and core muscles help stabilize us.
7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
