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Video on Stress And Mental Health

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Stress And Mental Health
Salihu Ibrahim
Chronic stress is vulnerable to the brain and could result in severe lack of focus. Hence the tendency of patients of chronic stress becoming less and less efficient and even susceptible to accident while on the job. Chronic stress on children has been proven to deter their ability to retain things in their memory.
Apart from the fact that aged people easily loose their memory, memory loss can occur in patient with chronic stress. Studies have proven this that those who, in a certain research process, were given cortisone pills, which is a major stress hormone, had problems with their memory. Prolonged stress often results in severe cases by loss of memory. This is because a prolonged chronic stress condition which exposes the patient to cortisone for a long period, can cause emaciation on the center of memory referred to as the hippocampus. Common occurrence of this condition is in those experiencing post traumatic stress disorder (PTSD), such as a traumatic events or sex assault.
Increased cortisone level in the body is highly responsible for memory lost. A research conducted, shows that aged people have higher cortisone levels hence the memory loss in them. Situation of memory loss can be changed if only cortisone levels can be reduced to the required levels, because cortisone is a vital hormone in the human system.
Stress, according to researchers can also be reduced if one has enough social and family support. There are, according to studies, high levels of cortisone found in aged people who have less family and social support. Hence they are prone to occurrence of memory loss. Stress could actually be reduced to minimal if a patient can get support in time of serious needs.
Each time you try to remember vital issue or try to recall what you just stored in your brain or an event that transpired during the day without success, then you should know you are stressed up and will need to undergo a program and various forms of counseling that will enable you reduce stress and restore your memory's ability to retain and recall happenings and events as often as you wish.
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