Dr Arthur Agatston has developed the South Beach Diet. This diet was initially designed for controlling the cholesterol in heart patients. This was meant to help reduce the threats of cardiac problems in people who were prone to it. However, the diet that Dr Agatston had engineered for his heart patients turned out to be an especially effective weight loss program. Since Dr Arthur Agatston was practising in a clinic in Miami South Beach, this diet was baptised as the South Beach Diet. So the question is asked, what is the South Beach Diet?

§ The South Beach Diet is an unusual diet, which concentrates on what type of carbohydrates you consume rather than stopping you from eating them.

§ Most of the diet programs would advice to eliminate all carbohydrates. However, the South Beach Diet helps you separate the good carbohydrates from the bad carbohydrates and allows you to eat to your heart’s content as long as you consume only the good carbohydrates.

§ The South Beach Diet emphasises on quality of food and stresses. The fact that if your diet is balanced and you learn to consume the right carbohydrates in the right proportions, you would be able to eat all that you wanted to eat and still loose as much as 10 pounds per fortnight.

§ The South Beach Diet allows you to eat just as you always ate – you can have three meals and two snacks. However, you should pay close attention to what goes into your mouth.

§ The good carbohydrates are meant to keep your hunger satisfied for longer period than the bad carbohydrates. The latter would promote hunger instead of satisfying it. Hence, the South Beach Diet promotes that you eat only good fats and good carbohydrates and in turn you would be able to loose weight almost effortlessly.

Many people have said that the South Beach Diet is similar to the Atkins Diet; actually it is an improved version of this successful weight loss program. What Dr Agatston concocted as a preventive for his patients have turned out into one of the most successful weight-loss programs in USA. The best thing about the South Beach Diet is that side by side with weight loss, it keeps your heart healthy and improves the insulin levels in the body.