The other day, I was listening to Dr. Wayne Dyer's tape on transformation. Here is how he talked about transforming. Think about the word transform, it is made up of 2 words. The second word is form, referring to our physical form, our body. The first word is trans, meaning going beyond. Transforming means going beyond the form, going beyond our body, going beyond the material world.

Life is really about transforming. From the day we are born, we are consistently transforming. From the scientific point of view, this is absolutely true. You, the one reading this at this moment, are different from the one a minute ago. As you read this material, millions of biological reactions are happening in your body; your body is constantly changing. Our body is consistently exchanging with the environment every moment of our existence. For every breath we take, there are millions of atoms going out of our body, and billions of new atoms coming into our body. We are not a fixed solid entity. We are energy that is constantly transforming.

Yes, we are composed of energy. Everything in this material world is made up of atoms, and every atom is made up of sub-atomic particles. These sub-atomic particles are nothing but energy vibrating at different frequencies. Therefore so is our body. Our body is nothing but a whole bunch of energy. Now I hope we have a new point of view on our body; we are energy that is constantly transforming.

The question is- who is governing this process of transformation and what is the form behind it? The answer is there is a divine force that is passing through everything. This is agreed on by both scientific and religious leaders. Some people call it God, I would like to refer to it as intelligence. This intelligence passes through everything that we can see, touch and feel. It governs all material creation. If we can get in touch with this intelligence, we can create anything we want, through its divine power. It is in fact within us every moment, even before we were born. The technique used by many successful people in human history to get in touch with this intelligence is mediation.

Here is a mediation technique taught by Dr. Deepak Chopra. I find it extremely effective and easy, and I would like to share it with you. Sit comfortable in a chair, with your feet flat on the floor. Put your hands on your thighs, facing upwards. Keep your spine straight. Close your eyes and start focusing on your breathing. As you inhale think of the word "So" and as you exhale think of the word "Hum." Gentle follow your breath, and repeat the words in your mind, don't try to control it. Anytime your mind goes away, gently bring it back to your breathing. Do this mediation for 20 minutes.

Start focusing on your most powerful energy system, your mind. Just like we brush our teeth to maintain our health, we need to focus on our mind power since it attracts everything you see around you.