Quiet your mind - that's primary - so that you can tap into the true flow of life. It is a reaching up into what goes beyond this life, this ego, this spot of time and space.

Take a breath slowly, counting to eight. Hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. Now exhale slowly to the same count of eight. Repeat three to six times.

Inhale silently, and exhale "shh." Then inhale again silently, and exhale "mmm." Repeat this process, allowing it to draw you deeper and deeper into the "mmm" sound.

In order to achieve a meditative state you must return the awareness back to the sensation of the breath again and again. As the mind wanders, gently guide its attention back to the breath, don't judge yourself.

Go deep within yourself, and connect with your inner vitality. Be compassionate with yourself. Allow the mind to be still - through this stillness, you will eventually transcend the mind and fully experience consciousness, your own true nature. This brings you to a state of bliss and truth. TO FULLY AWAKEN!