If you want to build muscles, particularly abdominal muscles or what we commonly refer to as a "six pack", your diet (which we'll call an abs diet) needs to be rich in protein. However, you may wonder exactly how much protein should be in your food in order for you to reap the maximum benefits. You may also wonder if you should cut down on or leave out the other food groups. You also need to know that in terms of content, the abs diet for women is very much different from the abs diet for men. And depending on a woman's body size, the quantity of food in each abs diet service can vary.

Foods that are high in protein are the main requirements in an abs diet for women. If you want to have an attractive six pack, eating high protein foods is a must. While you won't be eating as much protein foods as men who are on an abs diet, the foods on your abs diet menu are going to be similar overall. For instance, your abs diet will consist of several lean meats like chicken and turkey. Your abs diet will also include plenty of fish, eggs, milk, and protein drinks and bars. Be careful eating the latter, though, because many protein drinks and bars have high sugar content. Make sure that you read the label first.

Aside from the protein-rich foods, your abs diet will also include fresh vegetables. And if you really want to have attractive flat abs, you will have to refrain from eating fatty foods, junk foods and high sugar foods. Needless to say, you will need to avoid eating fast foods and greasy take out foods.

Just because you are on a high protein abs diet does not mean that you have to avoid carbohydrates altogether. You also need to eat carb foods. For best results, eat foods that are high in fiber and are of the wholemeal varieties. Avoid consuming white bread and food products made from bleached flour. Your abs diet can include foods that are rich in carbohydrates such as brown rice, potatoes, oatmeal, high fiber cereals and breads.

When you are on an abs diet, eat moderately. Avoid eating large amounts of foods. Instead of eating two or three big meals a day, eat small amounts several times a day. Not only doing this will help your metabolism, it will also prevent you from having a bloated and tired feeling after every meal.

So that's it -- a basic abs diet for women that you can follow whenever you are ready to start building your abs. Incorporate this abs diet in your daily routine, exercise regularly and you are on your way to having great abs!