Coronary heart disease or coronary artery disease is the result of piling up of plaques in and around the artery walls and boundaries. Being tagged as silent killer it never shows any possible symptoms but gives him the sudden heart attack without giving any indication to them. Coronary heart disease generally occurs due to high cholesterol level as it actually blocks the arteries and blood circulation. Generally if we talk cholesterol is a fatty, waxy and lipid solution prevailing in the body providing much required fat to the body. It plays very important part in human body as it not only provides fat but also produces hormones and other vital solutions within the body. Our body is capable enough to produce the required fat but still majority population intake extra fat from oily, meat and dairy products.

Coronary heart disease is the most popular and widely spread heart disease which affects the person once he reaches his 40’s. This is the age when this disease marks its presence and outcome. This is the standard age among the people when they are prone to this disease as during this age frame they have week heart and blocked arteries. Before this disease finally marks its presence it shows few symptoms which look very simple in nature and normal in nature but later they prove to be very fatal.

Angina is first and foremost symptom of coronary heart disease as it finally marks its presence in the body. Angina is the kind of pain or pressure occurring in the chest, jaw and even arm pain. Many experts tend to use term discomfort instead of pain in angina as its frequency differs from person to person. As some people find it simple congestion in the chest until it turns into severe pain and discomfort. It has been also witnessed that angina and coronary heart disease’s frequency generally differs in men and women as women are less prone to coronary heart disease in comparison to angina which is very common in them. On the contrary man suffers both angina and coronary heart disease at relatively high rate.

In order to prevent occurrence of coronary heart disease there are various preventive measures which can be taken. The basic step is to cut down the consumption of oily and fatty food. According to the experts oil and fats are the major reason behind high level cholesterol. The second possible step could be quitting smoking and drinking as they too enhance the risk of coronary heart disease. It is advisable to do various exercises and body movements in order to keep the level low and have healthy body. It’s just that your health is in your hands as happy eating and healthy living is doorway to happy living.