Now, you ask, â??O.k., how do I do that'â??

Here are your answers:

To control your Insulin you need to:

â?¢Cut back on your sugar intake

â?¢Cut back on your pasta, potatoes, bread, & rice

â?¢Increase your Fiber intake

Insulin is raised when you eat simple carbs (or sugar). You body breaks the food down to sugar VERY SIMPLY and quickly. Then your body releases Insulin to help regulate your blood sugar levels. And where do you think the excess sugar is stored? You got itâ?¦ away as body fat. Not good. Cut out the simple carbs.

And if you add extra Fiber to your diet, it helps to slow down the absorption rate of sugar, giving your body more time to burn that food for energy, instead of storing it away as body fat. Plus the Fiber moves those toxins out of your body, quickly. Take your Starbodies Psyllium Husk Fiber. Itâ??s the highest gram for gram on the market.

To control your Cortisol:

â?¢Cut back on your sugar intake (includes all simple carbs)

â?¢Cut back on the stress in your life

â?¢Cut back on the endurance cardio

Cortisol is released when you eat sugar (simple carbs), when you participate in endurance cardio, and when you are under stress! Cortisol is one of your fat-storing hormones. When your body is under stress from the excessive cardio or stress from life, your body wants to protect you. So your body releases Cortisol to STORE your body fat away to help you survive (the stress), and Cortisol makes your body BREAK DOWN your lean muscle tissue for the needed amino acids to get you through your stress. If you can stop your body from releasing so much Cortisol, you will stop storing away so much body fat.

L-Glutamine helps block your body from releasing Cortisol. And guess what shake is absolutely loaded with L-Glutamine? Of course you already know. Your Starbodies shakes are loaded with added, extra L-Glutamineâ?¦.9900mg per serving to be exact. No other shake company will add Glutamine to their shakes because it costs them too much money. And if they have L-Glutamine on their label, itâ??s just because protein itself already has some naturally occurring Glutamine. They are tricky.

Only Starbodies adds the L-Glutamine to the Starbodies Shakes to help you block the body fat storage, and to help you get leaner, quicker.

Control your Insulin and control youâ??re Cortisol, and take your Starbodies Psyllium Husk Fiber and Starbodies Whey to MUSCLE shakes, and your body fat will hate you.

I can help you change the way you think about diet and exercise. You can look and feel fabulous!

If you are always eating the same and exercising the same, you will stay exactly the same! Is what you are currently doing, working for you? Are you ready for your next big change?

It's now time to take care of YOU and be the best that you can be! Join the other STARBODIESâ?¢ Members by following the specialized STARBODIESâ?¢ DIET & Weight Training Programs to get in the best shape of your life!

Don't wait until tomorrow! Start being the best you can be...today!