Lifting weights in the gym is one of the methods to build an attractive and desirable body. This is because when you train with weights, you your muscles will grow bigger giving you a buff and toned body. You can also target your body parts to sculpt the area that is lacking or unattractive. For example, if you want a sexy perky butt, then use the correct exercises to firm up your butt.

Now, to build and tone your muscles effectively, you must know some basic rules in bodybuilding. First you must have the passion and the commitment to achieve your ideal body image. With passion and firm commitment, you will just go through the motion aimlessly and will eventually give up since the results you get will not be satisfactory.

Before you start your workout to get that attractive and desirable body, start with a 10 minute light warm up of the muscle parts you are working out later. This will encourage blood flow to the muscles and will help to prevent injuries.

Next, work out more with free weights rather than with machines. Machines do have its advantages, however, concentrate on free weights. Use good old fashioned barbells and dumb bells.

This is because free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscles other than the targeted ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. This is why all professional body builders almost exclusively use free weights in their workouts.

Include as many compound exercises as possible into your workout sessions. Compound exercises are exercises that involve 2 or more joint movements. Since compound exercises involve more joint movements, it will that mean that more muscles are involved in the movement Since more muscles are involved, you will be lifting heavier weights and by lifting heavier weights, you will build more muscles.

Your workout must be intensive to encourage muscle growth. Always try to add more reps or add more weight than the previous session. This is called progressive overload. If you don't load your muscles progressively, how do you expect them to grow? They will just stay the same isn't it?

There are many other things you need to know such how correct eating, sleep, rest and training methods to grow your muscles effectively and big. However, this article is written for ordinary folks and beginners who just want to get a well toned attractive and desirable body and not for bodybuilders, so the information in this article should be sufficent.