When your loved one is such a noisy sleeper that you can't sleep at night and are exhausted during the day, you might want to start looking into a snoring cure for him or her. If you haven't already tried it, the first step is to tell the snorer to roll over onto their side when they first start to snore. By doing this, the person isn't just moving his or her body. When one rolls over, gravity naturally pulls the tongue away from the back of the throat and towards the side or front of the mouth. The result, in many cases, is a quick end to an annoying problem that many people face on a nightly basis. When this doesn't work, however, you might need to encourage some life changes.

If telling the person to roll over is the easiest, quickest and cheapest snoring cure, the second best has to be nose strips. They're found at just about every drug store in the country, are less than $10 per box and can make a world of difference for a person who suffers from snoring. All you have to do is remove the adhesive backing from the strip, put it on the bridge of the nose and fall asleep. They're comfortable to sleep with, and help to open the nasal passage and allow air to freely flow through. On the other hand, if you've got sensitive skin, the adhesive can pull a layer of skin off when you remove it. As long as you're careful with the removal, it shouldn't be a problem.

When you've tried rolling over and nose strips without success, it's time to get more serious about the snoring cure. For example, the person may need to quit smoking or lose a lot of weight. If the person isn't overweight and hasn't been smoking, you may need to get him or her to the dentist. A dentist may then decide to custom make a mandibular advancement splint for the offending snorer to wear at night.