Ever been on one of those diet plans that just say no? No bread, no rice, no pasta, no dairy, no donuts and (OMG!) NO ice cream? I'm here with some good news for you! On The 100 Calorie Diet we say yes. Yes to all foods, including ice cream. Yeah! NO FORBIDDEN FOODS, the KEY to long-term weight loss! Be FREE at last! FREE to Eat? FREE to be Thin? FREE to be Happy!

I'm going to give you another sneak peek into The 100 Calorie Food Counter to show 100 calorie counts of popular ice cream brands. On The 100 Calorie Diet, you eat in 100, 200, 300, 400 and 500+ calorie units. If the 100 calorie count is 1/2, you can have the whole portion for about 200 calories. If the count is 1/3, you can have the whole portion for about 300 calories and so on.

*Breyer's? All Natural Ice Cream*

Butter Pecan ? 1/3 Cup

Cappuccino Chocolate Chunk, Fat Free ? 1/2 Cup

Caramel Pretzel ? 1/3 Cup

Caramel Swirl, Fat Free ? 1/2 Cup

Cherry Vanilla ? 1/3 Cup

Chocolate ? 1/3 Cup

Cookie Jar ? 1/3 Cup

Cookies and Cream ? 1/3 Cup

Creamery Style Chocolate Caramel Brownie ? 1/3 Cup

Creamery Style Cookies and Cream ? 1/3 Cup

Creamery Style Extra Creamy Chocolate ? 1/2 Cup

Creamery Style Extra Creamy Vanilla - 1/2 Cup

Creamy Vanilla, Fat Free ? 1/2 Cup

Double Churn 100 Calorie Cookies and Cream ? 4 oz. Cup

Double Churn 100 Calorie Vanilla Fudge Swirl ? 4 oz. Cup

French Chocolate, Fat Free ? 1/2 Cup

French Vanilla ? 1/3 Cup

Fried Ice Cream ? 1/3 Cup

GOYA? Chocolate ? 1/3 Cup

GOYA? Dulce De Leche ? 1/3 Cup

GOYA? Vanilla ? 1/2 Cup

Mint Chocolate Chip ? 1/3 Cup

Peanut Butter Fudge ? 1/3 Cup

Rocky Road ? 1/3 Cup

Strawberry ? 1/2 Cup

Triple Chocolate ? 1/3 Cup

Vanilla ? 1/3 Cup

Vanilla & Chocolate ? 1/3 Cup

Vanilla/Chocolate/Strawberry ? 1/3 Cup

*Haagen-Dazs? Ice Cream*

Baileys? Irish Cream ? 3 Tablespoons

Banana Split ? 3 Tablespoons

Black Raspberry Chip ? 3 Tablespoons

Black Walnut ? 1/6 Cup

Butter Pecan ? 1/6 Cup

Caramel Cone ? 1/6 Cup

Cherry Vanilla ? ? Cup

Chocolate ? 3 Tablespoons

Chocolate Chip Cookie Dough ? 1/6 Cup

Chocolate Chocolate Chip ? 1/6 Cup

Chocolate Peanut Butter ? 1/8 Cup

Cinnamon Dulce De Leche ? 1/6 Cup

Coffee ? 3 Tablespoons

Cookies and Cream ? 3 Tablespoons

Cr'me Brulee ? 3 Tablespoons

Dulce De Leche ? 1/6 Cup

English Toffee ? 1/8 Cup

Macadamia Brittle ? 1/6 Cup

Mango ? 3 Tablespoons

Mayan Chocolate ? 1/6 Cup

Mint Chip ? 1/6 Cup

Mocha Chip ? 1/6 Cup

Peaches & Cream ? ? Cup

Pineapple Coconut ? ? Cup

Pistachio ? 1/6 Cup

Rocky Road ? 1/6 Cup

Rum Raisin ? 3 Tablespoons

Sticky Toffee Pudding ? 1/6 Cup

Strawberry ? 3 Tablespoons

Triple Chocolate ? 1/6 Cup

Vanilla ? 3 Tablespoons

Vanilla Bean ? 1/6 Cup

Vanilla Chocolate Chip ? 1/6 Cup

Vanilla Fudge ? 1/6 Cup

Vanilla Fudge Brownie ? 1/6 Cup

Vanilla Swiss Almond ? 1/6 Cup

White Chocolate Raspberry Truffle ? 1/6 Cup

Enjoy living the 100 calorie lifestyle! We encourage you to eat a healthy and varied diet but also want you to treat yourself to some of the foods you love and can't do without. For some that's ice cream, for others it might be cakes, cookies or sodas. Go ahead, treat yourself. It makes for a better chance of success to lose all the weight you need to lose AND keep it off for good. We want you to solve your weight problem once and for all!

Want another preview from The 100 Calorie Food Counter? I have some dessert counts for you!

Desserts - 100 Calorie Counts

Angel Food Cake ? 1 ? oz.

Apple Brown Betty ? 2 oz.

Apple Crisp ? 2 oz.

Apple Pie ? 1 ? oz.

Apple Pie, Fried ? 1 oz.

Apple Streusel ? 1 oz.

Baba Au Rhum ? 2 oz.

Baked Alaska ? 1 oz.

Baklava ? 1 oz.

Banana Pudding ? ? Cup

Banana Split ? 2 oz.

Bananas Foster ? 2 oz.

Blueberry Pie ? 1 ? oz.

Brownie, Low Fat ? 1 ? oz.

Brownie, Regular ? 1 oz.

Brownie, Sugar Free ? 1 ? oz.

Cake With Frosting ? 1 oz.

Cannoli ? 1 oz.

Carrot Cake ? 1 oz.

Cheese Cake ? 1 oz.

Cherry Pie ? 1 ? oz.

Chiffon Pie ? 1 oz.

Chocolate Cake With Frosting ? 1 oz.

Chocolate Mousse ? 1 ? oz.

Chocolate Pie ? 1 oz.

Chruscik ? 1 oz.

Cinnamon Bun or Roll ? ? of a Medium or 1 oz.

Cobbler, Any Fruit ? 2 oz.

Coconut Cream Pie ? 1 oz.

Coconut Pudding ? ? Cup

Coffee Cake ? 1 oz.

Cream Pie ? 1 oz.

Cream Puff ? 1 oz.

Creme Brulee ? 1 oz.

Cruller ? 1 oz.

Cupcake ? 1 oz.

Custard ? ? Cup

Custard Pie ? 1 ? oz.

Danish ? 1 oz.

Dippin? Dots? - 1/4 Cup

Doughnut Holes ? 1 oz.

Doughnut, Cake Type ? 1 oz.

Doughnut, Cake Type, Frosted ? 1 oz.

Doughnut, Cream Filled ? ? oz.

Doughnut, Glazed ? 1 oz.

Doughnut, Jelly Filled ? 1 oz.

?clair ? 1 oz.

Flan ? 1 oz.

Fruit Juice Bar ? 8 oz.

Fruit Tart ? 1 ? oz.

Fruitcake ? 1 oz.

Fudge ? ? oz.

Fudge With Nuts ? ? oz.

Funnel Cake ? 1 oz.

Gelatin, Regular ? ? Cup

Gelatin, Sugar Free ? FREE

German Chocolate Cake ? 1 oz.

Honey Bun ? 1 oz.

Honey Cake ? 1 oz.

Hot Fudge Sundae ? 1 oz.

Ice Cream Bar, Light ? 2 oz.

Ice Cream Bar, Regular ? 1 oz.

Ice Cream Cone ? 1 oz.

Ice Cream Sandwich, Light ? 2 oz.

Ice Cream Sandwich, Regular ? 1 oz.

Ice Cream, Light ? ? Cup

Ice Cream, Regular ? ? Cup

Ice Pop ? 5 oz.

Italian Ice ? 5 oz.