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When it comes to traveling with diabetes, there are several things you should
keep in mind to ensure your trip is memorable. Of course, you want it to be
memorable because of all of the fun you had and the memories you created –
not because you were sick the entire time due to insulin problems or because
you were held up at the airport because you improperly packed your medical supplies.
Therefore, there are a few things you should do and you should be aware of before
you embark on your next great journey.
Know Your Rights
The first thing you need to do before traveling by plane is to know your rights
and to know the law as it applies to individuals with diabetes.
Ever since the major events that took place on September 11th, the Department
of Homeland Security has clamped down even harder on what can and cannot be
brought on an airplane. As a result of the regulations that are in place, items
such as shampoo, toothpaste, suntan lotion, hair gel, creams, and even beverages
need to be packed in your non-carry on baggage. Therefore, you will need to
change you contingency plan if you normally use juice boxes or other beverages
to raise your blood sugar levels. This means you might need to pack
solid foods, such as granola bars and crackers, instead.
When it comes to your medicine, you have the right to carry that onboard with
you. Before bringing it on board, however, you will have to allow it
to be inspected. Be sure the medicine is clearly labeled with your
name on it. In addition, you will need to bring a letter from the doctor stating
your need for the medication. If you are traveling internationally, it is helpful
to have it translated in the language or languages of the country you will be
traveling to. All of your medical supplies must then be packed inside a clear
plastic bag and this bag should be kept separate from your carry on bag.
You might want to consider notifying the airline about your medical
condition prior to arriving for your flight. Also, it is a good idea
to double-check on what supplies are allowable. According to the Department
of Homeland Security, the following products are permissible:
container
syringes, and infusers
swabs
tubing, catheter, infusion kit, and needle
If you are wearing an insulin pump and are uncomfortable with walking through
the metal detector at the airport, you have the right to request a visual
inspection and a full-body pat down instead. Inform the inspector that
the pump cannot be removed because it is inserted beneath your skin and be sure
to let the inspector know if you are experiencing low blood sugar.
Check Your Blood Sugar Levels Frequently
Most people with diabetes check their blood sugar levels 2 to 4 times a day.
When you are traveling, however, you should check your blood sugar levels
more frequently. Don't allow the excitement of your day to allow
you to forget about this important precaution. In fact, the excitement can actually
cause your blood sugar levels to rise, as can the heat that is often associated
with travel. So, checking your blood sugar on a regular basis becomes even more
important.
To further assist with overcoming the heat, be sure to keep yourself hydrated.
Carry water with you wherever you go and sip it often. Your goal should
be to drink at least eight 8 ounce glasses of water every day. Of course,
drinking more water is even better. You should also be careful to keep your
test strips, insulin, and meters out of direct sunlight. It is best to store
them in insulated containers or to use ice packs when storing them, but be careful
to avoid freezing them.
Have a Team in Place
Before heading out on vacation or business travel, be sure to consult with
your doctor and anyone else involved with your diabetes care program, such as
a nutritionist. Your doctor may suggest increasing your insulin dosages
while you are away and your nutritionist can provide you with suggestions for
foods you can keep on hand while on the plane and visiting sites. It is also
a good idea to get a prescription from your doctor in case of an emergency or
in case you accidentally lose your medical supplies.
By taking these few precautionary measures, you will be sure to have a fun,
and safe, travel experience.
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