For any woman who has had a child, pregnancy can be a great experience excluding of course the nauseating pain that comes with child birth, but then that is an aside considering they have just brought a brand new life into the world. The problem is the pain is not the only side effect of a pregnancy, there is some degree of hair loss involved which is more of a postnatal effect as is well known by many mothers. Somewhere around 50% of women will experience this hair loss at some point in time after child birth. This usually happens within a one to five months period after child birth whereby in or around the third month is where in most cases the effect is really felt. This of course is a very distasteful situation and extremely unnerving especially since this affects their looks and their mood. What is even worst is when the person is a new or even worst yet a young mother which increases their rate for postnatal depression and lowering their self esteem.

What is the cause?

Hormones! Just that, hormones, the increase and/or loss of hair when it comes to pregnant women and new mothers is usually due to the flux in the level of female hormones, which basically is known as estrogen. Within the term of pregnancy most women would experience an increase in their scalp hair, which is because at this time there is a surplus of estrogen being pumped around the body. This causes their metabolisms to be sped up and nutrients spread to everywhere in the body including the scalp causing the increase in scalp hair.

After child birth however is the complete opposite whereby there is a decrease in estrogen in the body to return the body to its normal levels that it was before the pregnancy therefore resulting in what we deem, hair loss. Basically since the extra nutrients in the scalp can not be provided by the hormones anymore there is nothing to support the increase in hair therefore the hair gained falls out. There are also other causes that add to pack when it relates to this type of hair loss like discontinuing the use of contraceptives, miscarriage, stillbirth, abortion and hormonal imbalance resulting from various reasons.

Most women fortunately do not have to worry considering this effect is only temporary and most come out of this problem without even taking any treatment for it since the body does the work for itself. There is however some cases whereby the hair loss continues after the predetermined period and becomes something to worry about especially if the person was already afflicted with very thin hair in the first place. No real need to worry though since there are treatment options available to help out in form of hair care and hair nutrition which are the major factors in promoting healthy hair after child birth.

Hair Care

Proper hair care has been found to be in this case a major helper in the restoration of the hair to a thicker and lusher growth. Some of these methods however should be avoided during this time though because they put too much stress on the scalp such as pigtails, cornrows, hair weaves and braids. Using tight hair rollers is also not recommended. The application of essential oils is also helpful as they promote healthy hair growth which may include lavender, neroli, patchouli and sandalwood. Shampoos and conditioners containing biotin and silica are also advisable options available. What should also be noted is that wet hair should not be rubbed hard since the hair is usually brittle at this time.

Nutrition

As with all others symptoms the body may experience a healthy diet is always the way to go and especially so for hair loss after pregnancy. Foods like fruit and vegetables are usually the most ideal for the promotion of healthy hair and growth. Also along with you doctor advice which he/she can advise you to a prescription of nutritional supplements which can include Vitamin B, Vitamin, C, Vitamin E and zinc which an excellent source of nutrients for the hair.